Lifestyle Program


Here is a rundown of the CUPPFIT programs​:

First, all three programs are the same, just different lengths of time. 


You will start by filling out a questionnaire, so I can get a feel for your lifestyle and schedule, along with your goals (you will receive this via email after checkout).  Once you get this back to me, I will begin working on an individualized meal plan and training split. You will be sent a CUPPFIT program guide explaining in detail how the program is setup. You will be checking in weekly with pictures and current weight (you will choose the day) and I will get back to you with any changes for the next week. 


This is not just a one time plan. It is custom made for you to reach your goals and will be changed throughout.

I want you to succeed. I truly love helping people feel better about themselves and I wish I would have started on a plan like this sooner than I did, because it truly changed my life.

The concept of this program is to make a lifestyle change for you, not just a temporary miserable diet or waste of money. 

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