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Lifestyle Programs

Here is a rundown of the CUPPFIT programs​:


After filling out the initial application, you will receive a link to the CUPPFIT APP.  You will then set up payment and we will get into an in depth consultation so I can set you up with the best plan for your lifestyle. Once you get this back to me, I will begin working on an individualized meal plan and training split. You will be checking in weekly with pictures and current weight (you will choose the day) and I will get back to you with any necessary changes for the next week. All of this is through a convenient app with 24/7 access to your coach.


These plans are custom made for you to reach your goals and will be changed throughout when needed. The app gives you video examples to make this lifestyle change as easy as you need. This plan can be custom made for someone new to the gym or even someone that's been in the gym for years. 

I want you to succeed. I truly love helping people feel better about themselves and I wish I would have started on a plan like this sooner than I did, because it truly changed my life.

The concept of this program is to make a lifestyle change for you, not just a temporary miserable diet or waste of money. 

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