8 AND 12 WEEK OPTIONS!
Here is a rundown of the CUPPFIT programs:
First, both programs are the same, just different lengths of time.
You will start by filling out a questionnaire, so I can get a feel for your lifestyle and schedule, along with your goals (you will receive this immediately at checkout). Once you get this back to me, I will begin working on an individualized meal plan and training split. You will be sent a CUPPFIT program guide explaining in detail how the program is setup. You will be checking in weekly or biweekly (we will discuss this) with pictures and current weight (you will choose the day) and I will get back to you with any changes for the next week.
This is not just a one time plan. It is custom made for you to reach your goals and will be changed throughout.
I want you to succeed. I truly love helping people feel better about themselves and I wish I would have started on a plan like this sooner than I did, because it truly changed my life.
The concept of this program is to make a lifestyle change for my clients, not just a temporary miserable diet or waste of money.