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a la carte programs

CUSTOM PROGRAMS

CUSTOM MEAL PLAN ONLY PROGRAM

  • CUSTOM MACRO BASED MEAL PLAN

  • OPTIONAL GROCERY LIST

  • "KITCHEN TAKEOVER" GUIDE​

  • THIS IS A ONE TIME MEAL PLAN THAT IS TAILORED TO YOUR GOALS

  • UNLIKE THE LIFESTYLE PROGRAM, THERE ARE NO CHECK-INS OR EDITS AFTER A PLAN IS DECIDED UPON

$60​


TRAINING AND CARDIO PROGRAM

  • CUSTOM TRAINING AND CARDIO SPLIT 

  • BEGINNER, INTERMEDIATE AND ADVANCED PROGRAMS AVAILABLE 

  • THIS IS A ONE TIME TRAINING AND CARDIO SPLIT THAT IS TAILORED TO YOUR GOALS

  • THERE ARE NO CHECK-INS FOR THIS PROGRAM

  • THIS IS GREAT FOR SOMEONE THAT ALREADY KNOWS WHAT WORKS FOR THEM WHEN IT COMES TO MEAL PLANNING AND IS LOOKING FOR NEW CHALLENGES IN THE GYM

$75

CUSTOM MEAL PLAN, TRAINING & CARDIO SPLIT 

  • CUSTOM PLAN GEARED TOWARD YOUR GOALS

  • NO CHECK-INS

  • JUST A BAD ASS TRAINING PLAN AND MEAL PREP THAT IS ACTUALLY ENJOYABLE

$100